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In 2006, I had some mantras that consistently served me well. It was the year of "Heat." I am retiring these mantras and submitting them for whomever wishes to adopt them... Let the bidding begin!
You need to make your own heat. I needed to "make my own heat," light my own fire, keep myself going through the long training rides, swims and runs of IM training. That self-determination also kept my enthusiasm and belief in this alive. I did the vast majority of training on my own and had to motivate myself to get out the door and stay out the door until my workout was completed. These were the longest workouts of my life. This year was all about LONG and SLOW. I became long and slow... And "I make my own heat" struck a chord that helped me find the steely determination to just. keep. going.
Caveats with this mantra: Beware. Once the fire is lit, warmth literally spreads throughout your body, consuming everything in its path. You may wind up in the women's (or men's) locker room after some workouts prancing around naked until your body temp allows you to accept clothing.
Your heat comes from within. This statement by a volunteer at Ironman Wisconsin reminded me that I do indeed make my own heat, within me. It lead to the crowning moments (approximately 7 hours worth) of Triteacher Internal Combustion. I completed, survived - did - that cold, rainy 112 mile bike ride of September 10th. I hung on and endured, through hands too numb to shift or open a Gu. My heat came from within. NO question of it. Wasn't anywhere else it could have come from. Thanks to that heat, I am Iron.
Catch with this motto: You may meet and exceed all of your goals, leading you to wonder... what next??
BUT then you can just borrow from me at the end of next year. CUZ you bet your ass I'm gonna have some good mantras this year. I'm already working on 'em...